One of the biggest factors impacting performance in female athletes is Delayed Onset Muscle Soreness (DOMS) as it negatively impacts progression in training. Males and females differ in many ways including body size and composition and how they think and feel. The hormones testosterone and oestrogen have a role to play, affecting muscle mass and body fat percentage. It has also been found that the risk of muscle cramp, DOMS and injuries (such as ACL injuries) is far higher in females to males.   

Mollayeva et al showed that there are higher rates of concussion in females compared to males in sex comparable sports however the trend is not completely understood. Data also shows higher symptom loads long term after concussion in females compared to males. Post-concussive symptoms of fatigue, alertness and daytime sleepiness showed more severe fatigue, lower alertness and higher daytime sleepiness in women to men. This shows that gender-sex interactions determine severity. 

One of the biggest factors impacting performance in female athletes is Delayed Onset Muscle Soreness (DOMS) as it negatively impacts progression in training. Males and females differ in many ways including body size and composition and how they think and feel. The hormones testosterone and oestrogen have a role to play, affecting muscle mass and body fat percentage. It has also been found that the risk of muscle cramp, DOMS and injuries (such as ACL injuries) is far higher in females to males.   

Mollayeva et al showed that there are higher rates of concussion in females compared to males in sex comparable sports however the trend is not completely understood. Data also shows higher symptom loads long term after concussion in females compared to males. Post-concussive symptoms of fatigue, alertness and daytime sleepiness showed more severe fatigue, lower alertness and higher daytime sleepiness in women to men. This shows that gender-sex interactions determine severity. 

One of the biggest factors impacting performance in female athletes is Delayed Onset Muscle Soreness (DOMS) as it negatively impacts progression in training. Males and females differ in many ways including body size and composition and how they think and feel. The hormones testosterone and oestrogen have a role to play, affecting muscle mass and body fat percentage. It has also been found that the risk of muscle cramp, DOMS and injuries (such as ACL injuries) is far higher in females to males.   

Mollayeva et al showed that there are higher rates of concussion in females compared to males in sex comparable sports however the trend is not completely understood. Data also shows higher symptom loads long term after concussion in females compared to males. Post-concussive symptoms of fatigue, alertness and daytime sleepiness showed more severe fatigue, lower alertness and higher daytime sleepiness in women to men. This shows that gender-sex interactions determine severity. 

Omega-3 and Omega-6 are required for cell membrane structure and fluidity and hormone production. Omega-3 fatty acids can help to reduce the psychiatric symptoms of PMS including depression, nervousness, anxiety, and lack of concentration and can also aid with bloating and headaches (Sohrabi et al, 2013).   

Omegabiocell369 contains a unique composition of four different plant oils. This provides the highest concentration of Omega-3,6 and 9 and in an ultra-pure form due to the unique patented bio ester technology that includes a four-step purification process. This is important as each fatty acid needs to be present in the correct ratio for optimal cellular function in the body. This is the only Omega oil on the market created using this bio ester technology which changes the structure of the fatty acids from triglycerides to ethyl esters. Ethyl esters have a much simpler structure and are much smaller in size in comparison to triglycerides. This means they are easily absorbed and stay in the cell for longer to exert beneficial health effects.   

Omegabiocell369 converts Omega-3 ALA into controlled amounts of EPA and DHA not flooding the cells with excess amounts as with other products. This is the only Omega oil providing Omega-3,6 and 9 in an ultra-pure form and it can, therefore, be safely used as a daily Omega supplement to support health and vitality (with no build-up of toxins) whilst speeding up the recovery process, reducing inflammation in the body. 

Whilst required in small amounts, minerals and trace elements are vital for cellular health. They are involved in a range of different enzymatic processes enabling each cell, organ and bodily system to function optimally, supporting the entire body.   

Totum Sport is the only 100% natural marine-based mineral supplement providing all 78 electrolytes required by the cells. Totum Sport is rapidly absorbed by the cells for quick remineralisation. Without replenishing the full spectrum of electrolytes there is an increased risk of dehydration, cramp and fatigue. This can become even more apparent during menstruation when there is an increased loss of certain minerals including iron and magnesium- which is why there is often a higher onset of cramps and other symptoms during this period. Totum Sport is the only electrolyte supplement that contains the full spectrum of electrolytes and in a bioavailable form- enabling each one to be absorbed and metabolised optimally in the body at the cellular level. This enables enhanced recovery before, during and after training. 

Whilst nutrition and hydration aids health, performance and recovery it also supports gut health, aiding mental health. Stress management, mindfulness, psychological support and sufficient sleep are crucial to support the athlete mentally. This is why we provide access to 87%, an app-based tool which helps to address the psychological elements of wellness. 87% can be used at any time to help manage and reduce stress levels and help create awareness of lifestyle patterns that may be contributing to stress. Using the app daily helps to track progress in your mental wellness.