The circadian rhythm keeps you awake and alert during the day as it activates brain and body mechanisms. These mechanisms are less active at night.
Every single process in the brain is optimally enhanced by sleep and detrimentally impaired by lack of sleep
In the brain, sleep enriches our ability to learn, memorise and make logical decisions. Research shows that sleep improves our emotional brain circuit, affecting our mood.
Dr Maiken Nedergaard et al at the University of Rochester Medical Center discovered an entire drainage system hidden in brain cells. This system works at night, whilst we sleep and drains waste products from the brain. Understanding how and when the brain activates this system is important to making it work more efficiently. Hydration is essential for the flow and circulation.
Totum Sport Nite supports this drainage system in the brain at night as the gentle solution enhances cellular hydration prior to sleep.
Totum Sport Nite works by enhancing hydration, thereby improving sleep quality. This improves the beneficial effects of sleep on the brain, so your brain is as fit as your body.
