Hydration

Munster star Chris Farrell is back in the international fold after some impressive performances for Munster in recent weeks. Totum Sport ambassador, Farrell, earned the Man-Of the-Match award in Ireland’s 37-27 win over Wale...
Totum Sport – the most innovative hydration brand of its kind in sports - has been launched in the USA and aims to ‘entirely disrupt’ the US market.
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The Totum Sport team recently returned from the 56th World Boxing Convention (WBC) in Kiev, where they had been invited to present to the general assembly and medical board. Boxing legends including Lennox Lewis, Vitali Klitschko,...
Hydration is essential to optimise performance as the negative effects of dehydration on performance include loss of focus, reduced mental clarity, increased risk of cramp and muscle fatigue. It is important to replenish water thr...
Now the temperature has started to fall, it’s time to start thinking about your hydration when training outside. So if you haven’t yet swapped the pavements for the treadmill, listen up! Although the cold weather can impact a ...
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